Specialist Services   

The main reasons why ladies visit the Zelberry Women’s Health Clinic are for relief from a pain. These are often chronic conditions, more complex than they have considered and there is more underlying tension in their body than they realised. This is where my advance investigation skills and experience make this service different from other body workers, bringing relief within a session or two. Your long term relief is my goal. 

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These are the common forms of pain that women experience:

• Headaches and migraines 

• Neck tension and restricted movement

• Shoulder pain and dysfunction

• Tennis elbow

• Carpal tunnel

• Backache

• Leg pain

• Knee pain

• Heel pain

• Plantar fasciitis

 

The first good night’s sleep, comfortable walk or long stretch at the computer without pain will be amazing.

Pregnancy Remedial Massage is a specialist area of massage that has increased in popularity in recent years. With massage therapists now able to gain great knowledge in the care of women during their pregnancy, women can feel comfortable in the caring hands of a qualified pregnancy massage therapist.

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Over the years I have developed my own style of massage that enables me to confidently;

• reduce back, hip and pelvic pain

• ease leg cramps and restless legs

• reduce swelling in legs

• ease headaches and neck pain

• improve quality of sleep

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The combination of Pregnancy Remedial Massage and Maternity Reflexology is a powerful way to ease many of the discomforts of pregnancy and allow you to feel healthier and more positive about your pregnancy, labour and birth. My clients and their testimonials are backed up by the scientific research that has been undertaken internationally.

Partner Training for Labour and Birth Classes

These small group classes offer a safe space to talk about labour and birth, learn techniques that can support the mother to reduce pain, reduce labour time and feeling more comfortable during labour and birth. 

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Baby Massage and Reflexology Classes

These 5 weekly 1 hour lessons allow a comfortable space to learn baby massage and reflexology techniques with other mums. You will likely use these techniques throughout childhood to aid with 

• teething pains

• digestive upsets

• calm before sleep

• symptoms of colds

• and more

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For more details about these classes please contact Harriet

0417 014 873

zelberry.maternity@gmail.com

Some aspects of stress are essential and positive in our lives, helping us perform at an optimum level. Equally stress can have a debilitating effect and overtime wear us out. Taking time out to have a reflexology session is the most relaxing way to work on finding some balance in life. Clients leave their session saying that they don't remember when they last felt that relaxed and return the next session with surprise about how well they felt for days following their session. 

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With regular reflexology sessions clients find that they have 

• improved sleep

• much more energy 

• better coping mechanisms for stress

• reduced or no headaches

• a calm that they haven't felt for a long time

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Conditions that reflexology can support 

• Sleep - troubles falling asleep and staying asleep

• Pain - neck, shoulder, arm, back, hip, leg and foot pain

• Gut heath - constipation, diarrhea, gas, indigestion, reflux, hear burn

• Cough and cold recovery - sinus congestion, airways irritation, ongoing mucous

• Lymphatic flow - weakened immune system, post surgery recovery, swelling, allergies, fibromyalgia 

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Reflexology is very helpful during pregnancy with a number of common pregnancy ailments that it can help with. These include:

• Gut health - nausea, constipations, indigestion, heart burn, reflux

• Sleep - ease pain and balance hormones that wake you at night

• Swelling - reduce swelling 

• Breathing - allow for easier breathing

• Pain - ease muscle tension that is causing pain

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Maternity Reflexology can also help with 

• Pre-pregnancy - balance hormones, relieve stress, find calm and ease muscle imbalances in the body.

• Pre-induction and Labour Priming - supporting the body to be in the best shape for labour and birth

• Postnatal - relief from muscle tension, aches and pains, balance the body now for benefits for the years ahead