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Some aspects of stress are essential and positive in our lives, helping us perform at an optimum level. Equally stress can have a debilitating effect and overtime wear us out. Taking time out to have a reflexology session is the most relaxing way to work on finding some balance in life and the stress involved. Clients leave their session saying that they don't remember when they last felt that relaxed and return the next session with surprise about how well they felt for days following their session. 

With regular reflexology sessions clients find that they have 

  • improved sleep

  • much more energy 

  • better coping mechanisms for stress

  • reduced or no headaches

  • a calm that they haven't felt for a long time

Conditions that reflexology can support 

  • Sleep - troubles falling asleep and staying asleep

  • Pain - neck, shoulder, arm, back, hip, leg and foot pain

  • Gut health - constipation, diarrhea, gas, indigestion, reflux, hear burn

  • Cough and cold recovery - sinus congestion, airways irritation, ongoing mucous

  • Lymphatic flow - weakened immune system, post surgery recovery, swelling, allergies, fibromyalgia 

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