I’ve learned a lot about my health over the past few years by tuning out the noise and figuring out what truly works for me. From adjusting how I eat, supporting my body with supplements, improving hydration, and prioritising movement, small changes have made a big difference. Managing iron levels and slowing my pace reminded me that sustainability matters. As I move into 2026, I’m creating more balance so I can feel well, stay energised, and continue doing the work I love.

Get the most from your session with these simple tips designed to maximise your results and overall experience. Learn how to prepare before your appointment, what to expect during treatment, and how to support your body afterwards. By following these guidelines, you’ll gain better outcomes, deeper relaxation, and longer-lasting relief—helping you get the best possible value from your remedial massage and reflexology session with Harriet.